Detox Diet And Body Detox – How To Cleanse Your Body And Be Healthy

8 Ways of Detox to Cleanse Your Body System and Boost Your Energy

Posted on 28. Apr, 2008 by admin in Detox Basics

Detox should be a regular process which the body indicates from time to time. Any form of change in the body should strike an alarm to detox. The main form of detox is reorganizing our lifestyle.

Colon Detox

This should be done on a regular basis as the toxins which have accumulated in the body need to be expelled. Foods like sugar, caffeine, processed foods, alcohol and tobacco congest the body with toxins, prevents digestion and colon detox. This results in the collection of mucoid plaque in the intestines and colon which weakens the body. Fresh raw vegetables and fruits, plenty of water helps colon cleansing. Fasting and a liquid diet is also a way to detox naturally too.

Kidney Detox

Emptying the kidneys frequently to release the toxins is good. However, if this is not happening as often and frequently as it should it indicates that a kidney detox is essential. A healing diet of fresh raw vegetables, fruits, plenty of water and other fluids and also bowel cleansing is good for kidney detox. But even if this does not help or develops into a serious problem then a kidney dialysis becomes essential.

Lung Detox

When breathing is shallow and difficult it is an indication to detox the lungs. Pollution in the surroundings causes the lungs to get infected. The skin tends to take on a grayish and dull appearance. This is a sure sign that a lung detox is needed. Physical exercise and deep breathing enhance lung detox. Green surroundings, fresh unpolluted air, water and fluids further help in lung detox.

Liver Detox

When digestion becomes difficult or disrupted then we know that the liver has slackened in its function to remove or filter chemicals and toxins found in the bloodstream. One of the ways to detox your liver is to avoid processed foods as they destroy the digestive powers of the body. Animal protein diets tax the liver. Reduce animal protein and include fresh, raw vegetables and fruits. These are less harsh on the liver. Total elimination of animal protein is also not recommended as it is required by the liver. Fruits and vegetables should be carefully washed to remove the pesticides they carry.

Detoxing the Spleen

The spleen assists in removing bacteria, parasites and other debris from the blood. When the body is infected it is a sign that the function of the spleen is hampered and a spleen detox is needed. The spleen enlarges in order to fight the increased number of bacteria and infection in the blood. Only corrected food habits and lifestyle will fight and prevent further diseases invading the body.

Detoxing the Gallbladder

The liver works in conjunction with the gallbladder to produce the cholesterol the body needs. The bile produced by the liver gets stored in the gallbladder, which releases portions of it to break down the fat in the food. When this bile is chemically imbalanced it hardens to form stones in the gallbladder and the food does not get digested This is a sure indication of a gallbladder detox. This is a time to avoid animal foods like meats, milk, and eggs. Green leafy vegetables are recommended instead to help detox the gallbladder and the liver.

Detoxing the Pancreas

The pancreas produces hormones to regulate secretion of acid. Damage to these cells slows down the production of insulin, which helps convert the sugar in our foods into energy and the clinical condition of diabetes arises! This means that the pancreas are not coping. One should avoid foods rich in starch, sugar, overcooked meats, bananas, dates, figs and raisins when detoxing the pancreas.

Skin Detoxing

When you find your skin dull and scaly you know it is not active in the production of vitamin D for the body and needs to be detoxed. Revitalize the skin with a good bath and a gentle scrub of the skin. Sauna baths are effective too. Avoid rich foods. Raw greens and plenty of water lend a glow to the skin.

Tags: healthy living, revitalize, wellness