FREE eDetoxify News and tips
Detox diets may sound great to you after all the underlying concept of detoxifying is eliminating the toxins in your body. Most of the detox diets would recommend you to eat natural fruits or maybe even stay away from the foods. And sometimes in the news, you would see celebrities having some success with losing weight after they embark on a detox diet. You may even feel like trying some of them. The first question that popped up into your mind is whether if it’s safe?
The danger of a detox diet is not knowing your body conditions. Before you embark on a detox diet, do make sure your body is suitable for the detox diet. There are times where some detox diets are not suitable for certain kind of people. For instance, when you are pregnant, you should take caution before starting a detox diet as this may affect the fetus. The nutrients absorbed by the baby might be forgone since you are not eating anything.
Most people who are supporting detox diets are saying that dehydration or emotional stress is the cause why toxins do not leave the body properly during wastes elimination. Instead, these toxins are just hanging around the digestive system, gastrointestinal systems, lymph, skin, and hair. Even detox diet’s proponents said that these toxins are the promoters of problems such as headaches, tiredness, acne, and nausea.
So you must understand that basic idea behind a detox diet is to give up temporarily the foods that are known to have toxins. It is a means of purifying and purging your body from all bad stuff. Detox diets may also vary however most of it is involved in several versions of displaying fast results. You need to give up foods within a few days, then after that, gradually reintroducing a particular food in your diet. Lots of detox diets also encourages you to go through colonic irrigation or enema to clean up your colon. The enema washes out your colon and rectum using water. But then others still recommend taking herbal supplements during the purification procedure.
There lots of available detox diets anywhere. Typically, it involves one or two days of complete liquid diet. For the succeeding four to five days, add brown rice, steamed vegetables, and fruit that are all organic to your diet is advised. After one week of eating these foods, you will then gradually introduce certain foods except for wheat, red meat, eggs, sugar, and junk food in your diet. People who are having their detox diets are advised to chew up their foods thoroughly, drink only very little amount of water while eating, and relax before eating. It is much better if you add one glass of lemon juice in every meal.
Most of the time if you consult a doctor or a nutritionist before you embark on a detox diet, it would most likely be safe. And you can still enjoy the health benefit of detoxifying your body.