Detox Diet And Body Detox – How To Cleanse Your Body And Be Healthy

4-Week Ultimate Body Detox Plan

The 4-Week Ultimate Body Detox Plan is based on a book with the same title, written by Michelle Schoffro Cook. As a holistic nutritionist, she advocates the utilization of proper nutrition, herbal teas, regular exercise regimen, meditation and massage in the achievement of optimal physical and emotional health. Through the 4-Week Ultimate Body Detox Plan, various systems of the body will be cleansed, targeting certain organs at a time for every phase of the diet.

Intense Detoxification

According to its creator, the 4-Week Ultimate Body Detox Plan can provide cleansing of the body much more intense than any other existing detox diets these days. This is due to the combination of various holistic approaches in carrying out a detoxifying effect, which leads to the natural restoration of the body’s most favorable functioning. The 4-Week Ultimate Body Detox Plan is not specifically designed for weight loss, although it is a secondary effect due to the types of allowed foods and recommendation of regular exercise as well.

The 4 Phases

While the 4-Week Ultimate Body Detox Plan is divided into 4 phases, the diet structure or allowable foods choices are basically all the same throughout. The only difference is that, for every phase, certain herbal teas and food supplements are introduced to detoxify the target organs. The following is a list of what each phase is designed for:

* Phase 1 – For detoxifying the kidneys and colon
* Phase 2 – For detoxifying the lymphatic system
* Phase 3 – For detoxifying the liver and gall bladder
* Phase 4 – For detoxifying the lungs, blood and skin

Recommended Foods

The 4-Week Ultimate Body Detox Plan basically adopts a vegan diet, though not strict, which provides the body with vitamins, minerals, fiber, and antioxidants. The book includes various recipes suitable for this detox diet, although in essence one is to live on fruits and vegetables most of the time. Caffeine, alcohol, processed foods, fried foods, meat and dairy products are strictly prohibited. The only animal product allowed is organic egg, but the serving of which is limited to only three every week. Lemon juice with warm water is to be taken daily upon arising.

Supplements and Exercises

Anyone on the 4-Week Ultimate Body Detox Plan is encouraged to drink plenty of water to facilitate flushing out of toxins in the body. In addition, supplements such as multivitamins and minerals, psyllium husks, digestive enzymes, and green food supplement have to be consumed as well. When it comes to your dose of exercise, the 4-Week Ultimate Body Detox Plan recommends using a rebounder, because it speeds up the functioning of the lymphatic system, making the process of detoxification much more effective. 30 minutes of brisk walking may also be done at least 5 times every week.

The Downsides of the Diet

Some people may find the 4-Week Ultimate Body Detox Plan very restrictive when it comes to allowable food choices. This is especially true for those who are used to consuming caffeine, animal products and few fiber-rich foods, for they might experience exhaustion and digestive disturbance during the first few days into the diet. The requirement for supplements mentioned earlier may affect your budget, as some of them come expensive. The 4-Week Ultimate Body Detox Plan will appeal mostly to those who want a holistic approach to detoxification and restoring the body’s optimum health conditions, but maybe not so much for those who are simply trying to lose weight.