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Acid Alkaline Diets
A cell functions optimally under certain conditions. The pH level and the temperature must fit the precise parameters in order to support the cell to live. Our human body also follows this law. Although it may seem that humans can function in a wide variety of environments, internally we do need to satisfy some basic conditions in order for our organs to reach the optimal performance.
What is an alkaline diet?
An alkaline diet is basically a diet consists of mainly fresh fruit, vegetables, nuts, roots and legumes but as little of grain, meat, and dairy products. The main purpose of this diet is to balance the acidity and alkaline level in the body.
Why do we need to follow an alkaline diet?
In its purest form, our human body fluids and tissue exist in a slightly alkaline state. Our blood normal overall pH level should be between 7.30 and 7.45. A neutral pH level for instance water is of a pH of 7. Hence the theory of alkaline diet is such that the diet we consume has to be of a slightly alkaline state.
What happens when your body is too acidic?
Certain degenerative diseases such as osteoporosis, cancers, arthritis etc, are thought to have a positive correlation with too much acidity in your body. In an acidic environment the body cannot detoxify efficiently. The buildup of toxins prevents the body from effectively replenishing its essential nutrients and antioxidants. The body becomes starved, stressed, and slows down its metabolism to counteract the nutrient-deficiency within itself. The stress leads to disease, and the slower metabolism leads to weight, diet, and detoxification problems.
Becoming Alkaline
Avoiding acidified food - The most commonly consumed acidifying foods are butter, cheeses, animal protein (except salmon), oils, corn syrup, alcohol, corn, berries, and flours. Most of these foods should be consumed in moderation and in very low amounts. The best diet one can gradually adopt is one rich in alkalizing foods, which balance the body tissues and blood back to an alkaline state. A good rule of thumb is that anything that is dark green tends to be alkalizing. This includes broccoli, dark lettuce, cabbage, cucumbers, onions, avocadoes, mustard and beet greens. More alkalizing foods are many of the fruits, such as apples, oranges, cantaloupe, lemon, lime, strawberries, and watermelons.
Incorporating alkalizing foods - Right now you may be thinking that the alkalizing foods are impossible to eat without being miserable. There are many easy ways to incorporate alkalizing foods into your diet without sacrificing great taste! For example, instead of using animal protein (such as ground beef), try using a firm tofu in your meals that call for meat. Instead of using harmful oils, you can use vegetable juice to sauté your foods. Instead of drinking processed dairy milk, drink organic soy milk. Certain spices are very alkalizing as well: chili pepper, cinnamon, ginger, sea salt, curry and tamari.
Another way to help your body resume its most natural state of alkalinity is to drink at least 2 liters of alkaline water everyday. This will flush out the acidic toxins already accumulated in your bloodstream and further promote detoxification in your body’s lipid storage. Supplements are available to alkalize water, usually in the form of drops and powders. Other recommended supplements that help your body alkalize are potassium, calcium, cesium and magnesium.
Continue Reading at Detox Diets.