Detox Diet And Body Detox – How To Cleanse Your Body And Be Healthy

Detox for Women Program

Modern lifestyle upsets the natural microbial balance in a woman’s body through exposure to pollutants, processed food products and other toxins all around her. To restore this balance, a dietary approach to detoxification is very important.

There is a detox program that is specifically designed to address the needs of women. Different from other popular detox diets these days, this program aims to eliminate toxins in the body and at the same time reinstate all the good bacteria to help get rid of certain health-related problems. Such is the undertaking of the Detox for Women.

Diet Background

Based on a book with the same title, the Detox for Women program is the creation of Natalia Rose, a nutritionist. And if you are familiar with the Raw Food Detox Diet and might find that some of its principles are also somewhat utilized in the Detox for Women, that’s because both books share a common writer.

Natalia Rose believes that to restore the microbial balance in a woman’s body, specifically involving yeast and other microorganisms, a diet that focuses on increasing the consumption of alkalizing foods is necessary. This way, the downsides of leading a modern lifestyle may be properly dealt with through a dietary line of attack.

The program, according to its creator, is especially helpful in the prevention and relief of yeast infections among women. This is because of the recommended alkaline foods, which is just great for the problem. Through the Detox for Women, flushing out of toxins and restoration of balance in the woman’s body is achieved, resulting to revitalized health, as well as weight loss.

3 Diet Steps

The Detox for Women program is divided into 3 steps, each one helping the dieter to incorporate the program into her lifestyle. They are as follows:

* Step 1 – To prep the body for detoxification, foods that are hard to digest like nuts, grains and dairy items are avoided. To set up microbial balance in the body, intake of starches and sugars are reduced. This way, yeast in the body is prevented from growing in numbers beyond normal.

* Step 2 – An important part of the Detox for Women is planning. There are certain approaches which will make it easier for women to successfully stick to this diet, which includes grocery shopping, taking time out to prepare one’s food, and making sure that the recommended foods are available at any given time, be it at home, workplace or elsewhere.

* Step 3 – This step involves the implementation of the basics of the diet. Women will not at all have a difficult time abiding by the diet as they have 2 choices: an intensive program, and another which provides for a more flexible approach. This way, one can select which best is more achievable, based on lifestyle.

The Daily Diet

Natalia Rose suggests women to increase their consumption of raw foods, such as certain fruits, vegetables and fresh juices. But fret not, as cooking is allowed for certain animal food products, such as fish, organic eggs and goat cheese. However, she insists that consumption of cooked foods only slows down the detoxification process, and might also introduce further toxins in the body.

The following is a sample diet for 1 day:

* Breakfast – vegetable juice
* Morning snack – berries, carrot sticks
* Lunch – steamed vegetables, boiled organic egg
* Afternoon snack – apple, herbal tea
* Dinner – vegetable salad, avocado
* Evening snack – chocolate

You might think chocolate there in the sample diet is a little out of place. Well, that’s the good thing about the Detox for Women program: it allows for certain treats, such as wine and chocolate, to be enjoyed by you!

Other Things to Consider

The Detox for Women program encourages a daily dose of exercising. It could be pilates, yoga, brisk walking, dancing, rebounding or any other form of cardio workout a woman prefers. The book the diet is based from includes recipes good enough for about a month, and it also provides encouragement which could be helpful for women who are having a hard time sticking to the diet.

However, some people, especially those who are always busy, might find the Detox for Women program time consuming. This is because careful food preparation has to be included in their daily lives. Also, this diet is solely designed for detoxification and assistance to the prevention and alleviation of yeast infection – weight loss is not the target, although it is a side effect.