Diuretic Diet

A Diuretic Diet does just that. Diuretic Diets, by definition, have nothing to do with burning or reducing fat, but mainly helps in water reduction in the body. There is a false impression that diets are mainly used by overweight individuals in their quest to lose weight. It is true that most diets are designed to tackle this, and revolve around this premise, hence the misconception.


On the other hand, there are people who do not have a weight problem, but still go on diets for the purpose of detoxification, due to the incessant wave of unhealthy and junk food available today. Others go on diets as a means of alternative treatment for an illness they are suffering from.


Most of the Diuretic Diet’s practitioners are women. This is due to the diets effectiveness in countering the uncomfortable effects associated to PMS. Diuretic Diets are known to combat bloating and headaches that come with the problem.


Medically speaking, Diuretic Diets raises extraction of sodium and chloride through urination, allowing the kidney to flush out liquid through the nephron. Diuretic Diets are normally used in treating cases of excess chloride, sodium, and fluid retention; problems like high blood pressure, excess fluids, heart failure, malignant and benign lung tumors, liver disease, HRS (Hepatorenal syndrome), and problems with the innermost nervous system. Diuretics are known treatments for these types of illnesses. Diuretic Diets are definitive detoxification diets. The diet does not offer swift results, but rather helps its practitioners lose weight, and helps them maintain it.


Natural Diuretics are primarily found in herbs and drinks, which creates a chemical reaction in the body promoting urination. These are some of the natural Diuretics, and what they are commonly used for:


    Lecithin
      • used in processing chocolates
      • prevents the clogging of cholesterol in the arteries
      • improves blood circulation
    Dandelion Root
      • helps raise the amount of gastric secretions and bile
      • promotes healthy bowel movement
    Taurine
      • a type of sulfur, which contains amino acids
      • promotes a healthy heart
      • keeps potassium and magnesium within cells
      • flushes out excess sodium in cells
    Horsetail
      • universal ingredient in natural diuretics
      • sustainable amount of mineral salt
    Reshtharrow
      • anti-inflammatory properties
    Uva Ursi
      • contains phenolic glucosides essential in diuretics
    Geranium Essential Oil
      • eliminates fluid retention suffered during PMS
    Natural Caffeine in Tea Leaves, Cocoa Seeds, Coffee Beans, and Cola Nut
      • natural and easily attainable Diuretics


If Diuretic Diets are included in the daily diet routine, carbohydrates rich in starch must be eliminated. This entails the reduction or riddance of bread, potatoes, and pasta; food commonly sought after in society, which will be difficult to get rid of, and can prove to be a challenging task.


In addition, salt and salty food should be avoided. Salt as a seasoning is not recommended, and the consumption of food containing large amounts of salt should be stopped. Carbonated drinks contain high amounts of sodium, which should be avoided as well.


People on Diuretic Diets should drink considerable amounts of water and herbal tea. Sweet treats are strictly prohibited. The consumption of large amounts organic fruits and vegetables is highly advised.


Diuretic Diets does not posses the glitz and glamour that many of today’s diets have, which honestly does not last, and fails to come up with lasting results. Diuretic Diets present no-nonsense methods of detoxification and weight loss, which does end up with positive results and dramatic improvements in health. The diet does not offer an easy way out, but rather an assured method of achieving a healthier you.

Leave a Reply

Comment spam protected by SpamBam