Detox Diet And Body Detox – How To Cleanse Your Body And Be Healthy

Fat Flush Diet

Are you in desperate need of trimming off inches from your waist, hips, and thighs? Is cellulite becoming a bothersome part of your anatomy? Do you think there is an overwhelming amount of toxins in your body? Do you feel you have given in to unhealthy eating habits? Do you need a change in lifestyle? Are you “Flabulous” and not Fabulous? Well have no fear; The Fat Flush Diet is here!

The Fat Flush Diet’s main goal is to detoxify the liver of harmful toxins. Since the liver filters toxins in the body, it is also the organ in which toxins are deposited through the bile. The liver, according to many experts, is the organ mainly responsible for burning fat. When toxins overwhelm the liver, its ability to burn fat is compromised.

The three stages, in The Fat Flush Diet, allow its practitioners to cleanse their livers, by totally eliminating the consumption of harmful beverages, unhealthy food, and toxic medication (caffeine, alcohol, fatty food, oral contraceptives, and the like). The first stage of the diet prohibits the consumption of almost all types of food, with the exception of fruits, vegetables, and a small amount of protein. The succeeding stages add healthy carbohydrates (brown rice in stage two and dairy products in stage three) to the diet in moderation.

Not only does The Fat Flush Diet promote awareness in calorie counting, food intake moderation, and added self worth, the diet also helps its practitioners take charge of their lives. By promoting adequate sleep, drinking a lot of water, taking the right supplements, and logging activities in a journal, it allows the individual to keep track.

Here are the three stages of The Fat Flush Diet in detail:

Stage One

The first two weeks, which consists of the first stage, restricts the diet’s practitioners to 1100 to 1200 calorie intake per day. The purpose of the first two weeks is the reduction of water retention, and fat loss as well. In the first stage, the consumption of alcohol, margarine, sugar, oil (flaxseed oil is an exception), grains, cereal, bread, starchy vegetables, and dairy products. Herbs and spices, to a small extent, are also restricted.

The initial stage of the diet jumpstarts its practitioners to weight loss, which show staggering results. Their bodies develop more definition as the fat melts away in areas like the hips, buttocks, and thighs, which is a problem for most people. A number of individuals report to have lost an amazing 12 inches off these problem areas, on the first stage.

Stage Two

On the second stage, The Fat Flush Diet practitioners are now restricted to 1200 to 1500 calories per day, lifting the allowance. The plan is go on through the diet, in anticipation of their desired weight.

The second stage of the diet is for those who have extra weight to lose, and practice a modest detoxification program, which allows them to enjoy a slight advantage in the variety of food choices while losing weight. The second stage of the diet was specifically designed for achieving the appropriate weight of the diet’s practitioner.

Stage Three

The third stage of the diet is a stage designed for maintenance. The restriction of 1500 or more calories is applied. Carbohydrates are moderately introduced back in the system, along with grains (gluten free) and a small amount of dairy. This stage of the diet presents guidelines to sustain and maintain the desired weight, which increases vigor and overall health.

In addition to the three stages, The Fat Flush Diet includes an exercise program, which can be from 20 – 40 minutes per day, in compliance to the stage of the diet the practitioner is currently on. The exercises consist of low-impact walking and lifting weights to add strength. After which, eight hours of sleep every evening is required.

Pros and Cons

The advantage of The Fat Flush Diet is that it is considered to be one of the most complete methods in weight loss. The countless numbers of success stories are testaments to the diet’s effectiveness. People, who follow the diet cover to cover, are sure to be recipients of positive results.

On the down side, the first stage of the diet provides inadequate calorie levels for some individuals, especially men. In some cases, low calories may result to a sluggish metabolism, when the goal is to speed it up. Another disadvantage of The Fat Flush Diet is it may work for others but not all. The inadequate calories on the first stage and just eight hours of sleep for the mandatory exercise may not be enough to sustain the energy requirements of some.

Like all diets, there are two requirements if one is to achieve the ultimate goal in weight loss and detoxification. These traits are hard work and determination. If one does not posses these qualities, then no diet will work for them.

In a nutshell, The Fat Flush Diet is both a method used in detoxification and weight loss. The concept behind the diet is providing the necessary ingredients that decreases the retention of water, bolsters metabolism, and ultimately eliminates fat. So say goodbye to flab, and say hello to fab, through The Fat Flush Diet.