Detox Diet And Body Detox – How To Cleanse Your Body And Be Healthy

Liver Cleansing Diet

The liver is like a hardworking sentry always sorting out everything that goes into our body – from foods, medications, to other substances. However, through constant exposure to toxins, the liver itself becomes impaired, making it function less and less efficiently in time. For the same reason, Dr. Sandra Cabot wrote a book on the importance of detoxifying the liver to make it function properly, thus her version of liver cleansing diet was introduced to the public.

Background of the Detox Diet

Dr. Sandra Cabot once was worried of the increasing number of her overweight patients. After noticing that most of them had been having such weight problems secondary to sluggish metabolic rate, she learned that their liver functioning was impaired.

There was no denying that the exposure of her patients to years of poor diet and nutrition caused the accumulation of toxins in the liver itself, the organ responsible in sparing the body of such harmful substances. As if improper nutrition was not enough, their consumption of heavily processed foods greatly contributed to the organ’s damage. Heavily processed foods contain chemicals and are nearly devoid of vital nutrients. Through constant intake of such chemicals, they get accumulated inside the body, making the liver work so hard to eliminate all of them, until the liver itself is damaged.

In her quest to promote weight loss among her overweight patients, Dr. Sandra Cabot focused on improving their liver functioning. After 2 years of working with more than 1500 obese patients, she professed achieving success in improving their weight and overall health conditions. By detoxifying the liver, its normal functioning was restored, thus her patients achieved improved metabolism and eventually weight loss.

Weight Loss and More

According to Dr. Sandra Cabot, it’s not only getting rid of excess weight that the liver cleansing diet is good at. There are far more health-related problems brought about by poor liver functioning, and can be alleviated by her brainchild. Abdominal bloating, exhaustion, chronic headache, irritable bowel syndrome, allergies and high blood pressure can all be resolved once the liver achieves optimum condition and function. In addition, those who crave sugary foods and alcohol can also benefit from the liver cleansing diet.

However, seeing all the other problems claimed by Dr. Sandra Cabot to benefit from her detox diet, many critics suggest that it’s too one-dimensional to blame a single organ with diminished functioning for all such issues. While it could be true that accumulation of toxins in the body and an improperly functioning liver can contribute an illness, still there would be other reasons or organs behind it. Say, for example, in the case of someone with high blood pressure, going on the liver cleansing diet solely may not address the real culprit, which could be the kidney, stress or medication side effects.

Foods and Supplements to Consume

The liver cleansing diet is very strict when it comes to allowable foods. Although it is not restrictive on portions or servings, it requires that you should eat your fruits and vegetables raw. The reason behind this is to prevent the destruction of important vitamins, minerals, enzymes and antioxidants with cooking. While there are recipes included in the book written by Dr. Sandra Cabot about the liver cleansing diet, still, many may find it as something hard to stick to.

But you should not purchase just about any fruits and vegetables in the grocery store. Make sure that they are the organically grown kind, so you are guaranteed that they do not contain pesticides or fertilizers, the presence of which in the allowable foods very much crush the purpose of undergoing the liver cleansing diet.

In addition to the allowable foods, supplements are also required to be taken to hasten the elimination of accumulated toxins in the liver. Such supplements contain substances that are said to be beneficial in restoring the health of the liver, especially brought about by exposure to harmful substances like artificial preservatives and alcohol. Usually, liver supplements contain glutathione, silymarin, vitamin B complex, and taurine. If one should attempt to undergo the liver cleansing diet, liver supplements may be purchased online, or at health and nutrition shops.

As with any other forms of detox or weight loss diet, it is important that you seek for the opinion of your physician first, especially since the liver cleansing diet imposes the intake of supplements, to make sure it does not interfere with any treatment or medication course you might be having currently.