Macrobiotic Diet

The viewpoint of a macrobiotic diet is evident in its name: from the Greek words “macro” (large, great or long) and “bios” (life), the diet is all about leading a great life. The allowable food selections are basically that of a vegan diet, but a limited amount of meat sources is also permitted. Some people who have heard of the macrobiotic diet before might have thought that it’s about eating only brown rice and water. While there is a truth to this, however, the diet has evolved through the years and now is not as restrictive as its older version, as you will later on learn.

What it’s About

The macrobiotic diet is more than just a diet. Basically, it is a holistic way of life, with focus on healthier food choices. One does not undergo the macrobiotic diet for a set period of time, as with other diets out there that you have to have a timetable for; rather it is a lifelong commitment. By consuming all-natural foods, detoxification of the body is achieved. Some proponents also claim for the macrobiotic diet to have beneficial or healing effects to people afflicted with cancers, heart diseases and other health-related problems.

Diet Structure

Because of healthier food choices, the macrobiotic diet may also be considered as a weight loss diet – and some people do employ this method for effectively shedding off excess pounds. It makes sense, because the diet’s structure is basically 50% whole grains, 25% vegetables, 10% protein sources, and the remaining 15% is comprised of soups, fruits and nuts. If you think you will find it hard estimating food proportions every mealtime, you can always purchase serving plates that are divided into proper portions, which are available at fitness and nutrition shops, or you may order online as well.

Food Selection Guide

When shopping for food items, the macrobiotic diet makes compulsory the preference towards fresh and organically-grown stuff. Processed foods contain chemicals that are harmful to the body, the consumption of which is one of the most basic reasons why the macrobiotic diet had to be designed. For whole grains, you may have rolled oats, brown rice, corn, whole wheat flour and others. You may have any vegetables you like, eaten either cooked or raw. For protein sources, sea foods and beans are allowed. With fruits, you may enjoy all local ones, but you have to steer clear of mangoes, papayas and other tropical fruits.

What to Avoid

Meat and meat products like eggs and cheese are not allowed. The macrobiotic diet also prohibits consumption of alcohol and spices. Go for natural condiments and seasonings such as natural sea salt, rice vinegar and fermented pickles. If you prefer to eat your vegetables cooked, you may have them steamed or boiled, or you may fry them but using only natural, unprocessed oils like sesame and corn oil. Desserts are allowed in moderation, but do stick to food items that are naturally sweet, like dried fruits, baked fruits, and others. And one more thing: never use the microwave for cooking or heating your food!

The Downside

While there are a number of claims that the macrobiotic diet can help heal certain diseases like cancers and heart-related ones, however, these are yet to be scientifically validated. Also, many experts find the allowable food items to be somewhat restrictive, with limited protein sources and other nutrients. As with any diet, anything that restricts certain food items can lead to nutritional deficiencies. A diet lacking in nutrients like protein, vitamin D, vitamin B12, iron and calcium may affect your health in a negative manner.