Detox Diet And Body Detox – How To Cleanse Your Body And Be Healthy

Martha’s Vineyard Detox Diet

The first thought that comes to mind, when diets are brought to the picture, is a diet plan, which can be followed in a course of weeks, months, and even years. This is not the case with The Martha’s Vineyard Detox Diet. This diet is anything but conventional or traditional.

The Martha’s Vineyard Detox Diet that both detoxifies the body and promotes weight, all at the same time in the duration of the process. The diet’s duration can go from 2, 7, to 21 days. It is also possible to go over or repeat the diet on a regular basis, just like The Master Cleanse Diet, for example.

Detoxification is process in which the body is flushed or cleared of harmful toxins in the body, which promotes more efficient bodily functions and an increase in energy levels. These diet types were not primarily designed as a means of weight loss, but an effective method of cleansing and detoxification. The only reason why these diets promote weight loss is due to the limited selection of food in their diet plans.

In The Martha’s Vineyard Detox Diet’s case, practitioners technically do not eat or chew on food. The diet emphasizes on fruit and vegetable juices, broths, vegetable purees, herbal teas, vitamins, supplements, and enzymes that are essential in sustaining the body’s nutritional requirements; keeping it healthy and efficiently functional during the whole extent of the detoxification process.

Another aspect of The Martha’s Vineyard Detox Diet, like many other detox diets, is coffee enemas and colonics to clean and flush bowels to allow the process to run smoothly. This aspect to the diet may be a deterrent to some people, who are only interested in methods of weight loss and not detoxification.

If The Martha’s Vineyard Detox Diet’s 21 day is followed, practitioners of the diet drink approximately 20 helpings of vegetable and fruit juices per day, accompanied by the ingestion of the diet prescribed enzymes and supplements. The diet requires its practitioners to have in their possession juicers and food processors, to be able to make the required fruit and vegetable juices. Unfortunately, there is no alternative means of creating the concoctions without the equipment mentioned above.

Cost

Aside from the said equipment, fruits, and vegetables, supplements and enzymes must also be purchased to compliment to variety of fruits and vegetables the practitioners will be consuming. An estimated $12.00 per day is the cost of the required supplements and enzymes.

Exercises

Physical activities or exercises, aside from the drinking schedules, are also part of the detox diet regimen. These activities are either trampoline jumping or brisk walking on a daily basis, depending on the choice and preference of the practitioners.

Practitioners are recommended to walk a mile per day in a calm tranquil setting, or to have fun and bounce, at least, on a little trampoline for at least 20 minutes to assist in the stimulation of the lymphatic system. The enemas and colonics are performed on a weekly basis during the 21 day duration of the process. It is also possible to skip this part of the process, on shorter versions of the detox diet.

Restrictions

Alcohol and solid food is strictly prohibited during the entire process of the detox diet. Meals outside of the practitioner’s homes can prove to be impossible, not unless thermoses or the like are owned. It is important to remember that all the meals in the diet are in liquid and emulsion-like form.

Side Effects

Just like many detoxification processes, The Martha’s Vineyard Detox Diet has its own side effects as well. The dramatic decrease in calories may cause headaches, acne, dizzy spells, nausea, acne in the body, acne in the ears, constipation, diarrhea, runny nose, rashes, sleeplessness, fatigue, during the fist few days into the diet. There is nothing to worry about though; these symptoms are normally experienced when toxins are flushed out of the body.

These experiences are called “healing crisis” (among other names) by the diet’s practitioners. Although these symptoms are the body’s method of toxin extraction, it may prove to be an excruciating and uncomfortable experience. It is advisable to go on The Martha’s Vineyard Detox Diet, when on a long and extended vacation is planned. It will be difficult to go on the diet when there is work and chores to be done, and there will be no sufficient time to get accustomed to diet’s effects.

Following the 21 duration of the process, easing into eating normally eaten food is required. The diet provides methods in which to moderately ease and reintroducing the practitioner back into eating solid food. The Martha’s Vineyard Detox Diet provides recommendations and recipes to help its practitioners accomplish just this, and start them more nutritious and healthier solid food.

Pros

o Beneficial to people who are initially undergoing a lifestyle change

o Eliminates unhealthy habits(like the habit of eating supper, overeating, eating junk food)

o Increases awareness about the quality of food in the daily diet

o Fast and effective way of weight loss

o Increased intake of fruits and vegetables essential in health

Cons

o The 20g protein requirement of the diet is insufficient and is bellow nutritional recommendations

o The diet lacks essential fibers and fats

o Restrictions from sugar, coffee, and alcohol may cause withdrawal syndromes (such as nausea, mood swings, and headaches), which will be difficult to continue on with work, chores, activities, and daily routines

o Affects social interactions, for it is an impossibility to eat elsewhere during the entire 21 day duration of The Martha’s Vineyard Detox Diet, not unless a separate container of the beverages are within possession, which can prove to be cumbersome

o Equipment, exercise, and supplement requirements makes The Martha’s Vineyard Detox Diet one of the most expensive diet and detox programs

The Martha’s Vineyard Detox Diet, like all diets, may work for others, and may not work for some. The diet may prove to be a little bit costly and complicated to follow, but if done right the results are well worth the investment and the enduring experiences. The Martha’s Vineyard Detox Diet is truly an effective method of detoxification and weight loss.