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The Master Cleanse, also known as lemonade diet, has been very well known for the past 50 years. This diet is created by Stanley Burroughs and even celebrities like Beyonce have lost 20 pounds with this detox diet.
From the name itself, you will know that the main ingredients would be lemons.
1) 2 Tablespoons of Fresh Organic Lemons – This is about half a lemon. Do note that it is important that the lemon juice used must be fresh and definitely not canned. It would be advisable to used organic lemons because it would defeat the purpose of detoxifying if the lemons contain pesticides and toxins would enter the body.
2) 2 Tablespoons genuine maple syrup Grade B – Avoid the sugar syrup that you used on your breakfast table.
3) 1/10 Teaspoon cayenne pepper (red pepper) – This can help to increase your blood flow. And blood flow is essential in removing waste material.
4) Warm water. You can use cold water if you really preferred it.
Optional ingredients
Sea salts – these salts acts as laxatives to help your body to eliminate waste or flushed your system faster. However, some people may feel that sea salts is too much and are unable to take it.
An alternative would be using herbal laxative tea. Do take note that you should use the decaffeinated teas as caffeine would hinder your blood flow.
You should drink at least 60 oz of lemonade a day and have nothing else. As a result, many people have the trouble of finishing the Master Cleanse. But those who have finished the Master Cleanse have reaped positive health benefits and some of the side effects include weight loss.
It is EXTREMELY Important that you know what you are doing and go through the master cleanse to avoid any health disaster. I highly, without a doubt, recommend reading this E-book:
Master Cleanse Secrets
It provides all the neccessary information on how to do the cleanse as painlessly as possible and to avoid unwanted side-effects or to gain back any weight.
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7 Most Important Reasons Why People Fail in Completing Master Cleanse