Detox Diet And Body Detox – How To Cleanse Your Body And Be Healthy

Mucusless Diet Healing System

The Mucusless Diet Healing System is based on the principle that the key to eliminating several different diseases is by freeing the body systems of being clogged up. Usually, it is mucus that’s the culprit why various organs of the body become congested, preventing them from carrying out their individual tasks properly. But once these mucus plugs are removed, health and vitality are regained.

So, just how do the body systems get clogged up by mucus? Since our childhood days, poor eating habits had introduced into the body harmful substances or chemicals. Without intervention, their buildup eventually will produce various health-related problems, in particular diseases. That is why it’s important to get rid of the accumulated toxins in the body, to unclog mucus-plugged organs and restore optimum functioning and health.

Background of the Diet

Arnold Ehret, founder the Mucusless Diet Healing System, is revered as the original father of naturopathy. Naturopathy, by the way, is based on the principle that, with the help of natural remedies, the body can restore and maintain its health. Diet and lifestyle changes are said to assist in the body’s ability to heal itself, minimizing the need for any medical intervention such as surgery or drug treatment.

At the age of 31, Arnold Ehret was diagnosed with Bright’s Disease, a condition which involves the inflammation of the kidney, and the presence of blood and too much protein in the urine. Because of this, Ehret later on studied vegetarianism, naturopathy, and physiology. He tried several different dietary approaches to help restore his health, those which would minimize the amount of mucus and albumin that were present in his urine – and that is how he chanced upon the benefits of going on short fasts eating only fruits and vegetables. Ehret tried longer fasts, and eventually completely freed himself of the disease. He began writing about his findings, calling it as the Mucusless Diet Healing System.

Detoxifying Effects

Because of the positive effects of the diet to his health, Arnold Ehret believed that fasting is a natural and effective way of regaining one’s health. Fruits and vegetables, cooked or raw, are non-mucus forming foods. Again, as mentioned earlier, body systems that are clogged with mucus cannot function sufficiently, therefore causing various problems in terms of health. By the consumption of non-mucus forming foods, the body will be able to naturally get rid of the accumulated toxins and mucus in itself.

We all know that fruits and vegetables are good for the body. They are a great source of vitamins, minerals and antioxidants that do a lot of wonders to our overall health. They also provide fiber, which is essential for the proper functioning of the digestive tract. However, because of the Mucusless Diet Healing System, the roles of fruits and vegetables to the body have been further expanded: their non-production of mucus help in unclogging our organs, making them function better.

Sample Plan

Basically, there are no restrictions when it comes to food items which you can consume when embarking on the Mucusless Diet Healing System – just as long as they are fruits and vegetables. In addition, one has the option of taking them raw or cooked. The following is a sample plan of the Mucusless Diet Healing System, to be done in 2-3 days:

* Breakfast – banana and orange juice

* Lunch – steamed broccoli and spinach, vegetable soup and baked potatoes

* Snack – any fruit or vegetable shake you prefer

* Dinner – vegetable salad

For people who naturally like fruits and vegetables, they will not find the Mucusless Diet Healing System at all restricting when it comes to recommended food choices. However, some may find it hard to stick to the diet because, apparently, it lacks in meat or protein sources. But if they really are into long-term positive lifestyle changes, in particular a healthier diet, the Mucusless Diet Healing System not only helps in detoxification of the body, but is also an ideal transition diet.

Other Things to Consider

The Mucusless Diet Healing System is best paired with doing light exercises such as walking, biking, and light swimming, especially for those who try to maintain a daily fitness regimen. The sample plan above lasts for only 2-3 days; Arnold Ehret recommends a follow-up fasting which lasts longer, to achieve the best possible results. Because of this, some people who have tried their hands at the Mucusless Diet Healing System extremely difficult to stick to, especially with the presence of side effects such as skin breakouts, bad breath, headaches, fatigue and others. Such side effects are evident especially in the initial stages of the fasting. This detoxification diet will mostly appeal to people with certain diseases, which seemingly cannot be fully relieved by medical intervention. Before trying out any form of fasting, remember that it’s best to seek for professional advice first.