The Swiss Secret to Optimal Health

For many years, people from all over the planet traveled to the Swiss Alps for naturopathic healing methods. In particular, it’s at the popular Paracelsus Clinic where they undergo the caring of its chief medical director, Dr. Thomas Rau.

Today, a trip to your nearest bookstore or an online site can give you the benefits of Dr. Rau’s special caring. You can take advantage of his special detoxification and immune system-boosting diet without booking a flight to Switzerland. And it’s through the pages of a paperback entitled The Swiss Secret to Optimal Health.

What the Diet is About

For the first time, Dr. Rau shares to the world the secrets that make his clinic world-renowned. The Swiss Secret to Optimal Health also comes with contributions from Susan Wyler, a food editor for the magazine Food & Wine for 10 years. Together they reveal methods of purifying the body, strengthening the immune system and promote healing through dietary means.

Basically, the book promotes a detoxification diet. It includes numerous menu plans, and over 100 recipes both good for the health and taste buds. Food allergies, asthma, arthritis, osteoporosis, cancer, and hypertension are just some of the problems prevented through the alkalizing effects of the diet. It also claims to encourage healing when a person is already afflicted with such diseases. While improving overall health condition, the diet promoted by the book also assists in weight loss.

How the Diet is Executed

The diet begins with a one-week intense and controlled fasting. During this phase, certain things are eliminated, such as: sugar, animal protein, caffeine and alcohol. At the same time, minimal amounts of fruits and grains, and loads of vegetables are incorporated into the diet.

This phase prepares the body by restoring the normal alkaline levels, and at the same time effectively flushing out accumulated toxins along the intestines. Dr. Rau states that a huge percentage of the cells in the body are found in the intestines. So it’s vital to clear the intestines of blockage during the first week, at the same time nourish the body with immune system-boosting nutrients.

Following it is a period of three-week diet where more foods may be consumed, along with plenty of vegetables. The Swiss Secret to Optimal Health is not purely a vegan diet, as some meat products and sources are slowly introduced into the diet. Fish and chicken are allowed, as well as moderate amounts of goat and sheep cheeses.

Other Things to Note

The first part of the diet can be very restrictive in terms of caloric intake. That’s why it’s even recommended for anyone going on the Swiss Secret to Optimal Health detoxification method to abstain from any strenuous physical activity. In fact, the book even recommends taking a break from work, which some people may find really inconvenient. Exercises are also eliminated to reduce stress as much as possible.

While the first week is restrictive, the following weeks aren’t, as more and more food options are made available. This means that you can enjoy a variety of dishes, as long as you got time preparing them yourself. Vegetables are a huge part of the daily diet, so you are ensured that the body is not deprived of vitamins and minerals.

As a detoxification means, many dieters will have to go through some symptoms associated with it. They include headaches, nausea and fatigue. The Swiss Secret to Optimal health is a great way to jumpstart any diet modification plans you may have in mind. It’s also an alternative to those afflicted with certain diseases and wish to find a different means of restoring their health and vitality.