Detox Myths – 8 Common Myths Of Detox

Posted on 23. Sep, 2008 by admin in Body Detox, Full Detox, Health Basics

Detox is a way of removing environmental and dietary toxins from the body with the help of diets, herbs and other methods. It is very important to detox our body to maintain optimum health. There are some common misunderstandings and myths attached to detoxifying the body. Let us discuss them in some details.

MYTH #1

Colon detox and liver detox is the only detox:

Though it is very important to cleanse the liver and colon, there are other body parts like the gall bladder, kidneys and blood that also benefit from and need cleansing.

MYTH # 2

We are not taking a lot of toxins into our body:

Actually, toxins in various forms are present all around us. The food we consume, the polluted environments around us, the unhealthy lifestyle that we follow are just some sources of getting toxins in our body. The pesticides consumed along with food, the chemicals from the polluted air that we breath, smoking and drinking, all create toxic deposits in the body cells that causes harm to our body. Detoxifying can help in removing these harmful toxins and make you healthier.

MYTH # 3

Detox is used for losing weight:

During detoxification, one follows a diet rich in fiber foods and consumes lots of water that eliminates toxins by increasing bowel movements and urination. You are encouraged to eat more organic foods and foods rich in vitamins, nutrients and antioxidants that are required by the body for detoxification. The end result of this kind of diet is a healthier body with weight loss as just a side effect.

MYTH # 4

Detox is dangerous:

The detoxification process is dangerous only if you have some medical problems like anemia, eating disorder, diabetes, kidney disease, thyroid disease, cancer, terminal illness, etc. and you still continue to detox or if you don’t follow the advise properly. It is not advised for pregnant women and nursing mothers. Detox is done using safe natural products and one should stay away from fad diets.

MYTH # 5

Our body can detox itself hence there’s no need to detox:

Our body of course has an ability to detoxify to a certain extent but with the amount of toxins that are consumed everyday, our cells become overloaded with toxins and acid residues. This creates health problems. Thus it is required to detoxify our body and not just leave it to nature.

MYTH # 6

If I follow a healthy diet, I don’t need to cleanse and detoxify:

A healthy diet is essential for us but detoxification is also equally essential. Even through a healthy diet, toxins still enter our body from water we drink and air we breath. Detoxification reduces the length of time that the toxins remain in our body.

MYTH # 7

Detox is done with harsh laxatives and invasive enemas:

In detox, harsh stimulant laxatives are not used. This is safe and natural and can be done on a regular basis.

MYTH # 8

Detox is expensive and requires a visit to a clinic:

No need to waste your time and money as detox is not only safe and effective but the detox products are easily available at most pharmacies.

Tags: Body Detox, detox, detox diet, detoxify your body