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How to relieve your sore throat? Throat Natural Remedy 2

Posted on 03. Aug, 2009 by admin in Alternative Medicine, Natural Remedies

Recently, the weather has been very bad. Many people turn ill and sick because of the crazy weather. Many of my friends were down with fever, sore throat, cough, and flu. With the H1N1 virus among us, it also caused fear within us. I am too, one of the victims in this hot and bad weather. I was down with fever and after I recovered from the fever, my throat is down with painful sore throat. In fact, at the time of writing, my throat is still very painful. But here is what I do to relieve my throat.

1. One of the best ways is to rinse your mouth with salt water. Simply put 1 teaspoon of salt into a glass of warm water and gurgle the salt water in your mouth for around half a minute. It will do some quick relief to your mouth; however after a while you will still feel painful.

2. Eating star fruits can help you relieve your sore throat as well. Adding salt to your star fruit could also relieve your throat as well. I tried eating star fruit and it is very relieving to the throat. Eating apples somehow has relieving properties but it is less effective as the star fruit.

3. I have also been drinking a chinese herbal medicine called the “herbalmint”. This is one of the best ways that relieve my throat for a long time and help me to get some sleep. In Chinese, the translation is “bai cao xian”. Unfortunately this natural remedy can only be found in Singapore or Malaysia.

For now, I have not fully recovered from my sore throat as I have injured it badly. But with these remedies, I managed to relieve the pain. Hence I urged you to use these methods if your throat is feeling painful.

Tags: herbal remedy, natural remedy, sore throat